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Yes, it's at thing and yes, you really should be celebrating. I mean, a lot of celebrate at least a few times a week anywaybut why not? Learning how to make yourself orgasm is the most empowering experience you will ever have," Vanessa Marin, sex therapist and founder of Finishing Schooltells Bustle.

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So how can we celebrate masturbation month? Well, by making our masturbation routines even better. Whether you're single or in a relationship, experienced or brand new to some self-love, there's always a way to up your masturbation game.

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And it's something you really should be making time for. Not only are orgasms good for youthey're an important way to focus on yourself for a little while.

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Experimenting on your own will empower you to be more experimental in the bedroom — and have a better idea of exactly what works for you, so you know what to ask for. Here's how to up your game for National Masturbation Month, because you really, really deserve it:. Everyone wants to have a more intense orgasm, but it's all about patience.

OMGYes is a site dedicated to female pleasure.

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Not only does it give you plenty of masturbation videos and tutorials that allow you to learn and practice more orgasm techniques than you could imagine, it's inspired by over 1, women's real orgasms. It's seriously worth checking out. If you never tried a vibrator, it's time to mix it up.

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It doesn't have to be anything big or too high-tech, in fact a small bullet vibrator is easy to incorporate without being intimidating. If a vibrator isn't your thing, you can always just experiment with what's around— anything that gives extra friction or pressure.

Shower he are your friend. Want to up your masturbation game?

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Why not go ahead and open up the conversation. Nikki Goldstein tells Bustle. The more we talk about it the more we start to understand that everyone does it or at least has the desire to. The other is swapping secret and tips.

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Practice really does make perfect. Come up with new ways to engage your brain. Either think about your favorite fantasy, watch porn with a storyline you like, or try reading some erotica. To get that big sexy brain on board, start exploring your fantasies and finding new mental triggers that can fuel your self-love sessions. First off, there's nothing wrong with not being able to have a vaginal orgasm or any type of orgasm for that matterbut it's worth seeing if you masterbation game go for a blended one — that means stimulating your clitoris and G-spot at the same time.

But don't worry if penetration doesn't work for you. Just play around and see what feels good. Just because you don't need it, doesn't mean you shouldn't use it. Lube — with your toy or just your fingers — can totally power up a masturbation session.

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The sensation is different and exciting, so you feel like you're treating yourself. The G-spot is a sensitive area of tissue that sends some women over the moon.

If you put a finger inside you and make a 'come hither' motion, you should feel a bumpy, slightly rough bit of tissue above. Try stimulating that area and see what happens — take your time. Teasing is a really fun during sex — but there's no reason you can't do it to yourself.

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Masturbation doesn't to be a solo activity. If you have a partner, masturbating together is not only incredibly sexy, it can teach you both about what the other one likes.

15 ways to step up your self-pleasure game this month

Celebrate National Masturbation Month as a couple. If you're anything like me, you'll have a tendency to default to the same rhythm every time you masturbate — but there are huge benefits to mixing it up.

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You can also slow down the particular rhythm in the buildup to prolong and extend the orgasm. Just like the rhythm, there's a good chance that you have a default masturbation position. Every new position allows you to reach orgasm in a different way, and may provide you with new sensations to choose from. With no refractory period to worry about, women can orgasm over and over and over.

Just because you've finished, doesn't mean you're done. Wait a bit if you're feeling really sensitive, then go for round two.

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And three We tend to be creatures of habit, but there are so many ways to make masturbating better. Take this month to try at least one or two twists to your normal routine — and enjoy all of the new sensations.

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By Lea Rose Emery. Here's how to up your game for National Masturbation Month, because you really, really deserve it: 1 Try Edging.